My diet consists of proteins such as lean red meat, chickenbreast, turkeybreast, fish, eggs, low-fat cottage cheese and whey protein. I eat both starchy carbohydrates, such as rice and oatmeal, and fibrous carbohydrates, such as green vegetables. Regarding fat I use some fat from egg yolks, low-fat cottage cheese and from fish. As you see I like to keep most of my food intake from natural sources. Only when I am on a pre-contest diet I add a little MCT oil for energy. When there is a comptition coming up I play a little with the junk days, but usually on Sundays I have one cheatmeal, with this meal I can eat anything I want. I could also have one cheat day or two halve cheat days where I eat whatever I want, this all depends on how I feel and whether or not there is a competition coming up.

As i'm competing my diet changes frequently, depending on my progressions. However, I never eat diets high in carbs, I prefer to keep them under control. I'd rather up the healthy fat intake a little than to up the carb intake. That is what works best for me and what makes me feel good after each meal.

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